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Guided meditation for the mind, body and soul.

Meditation has always been a companion. Below are a few favorites, also found on Insight Timer.

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Intention

It all begins with an intention.

Are you ready to set new goals, launch a business, advance your career, release anxiety or heal your heart? Set an intention, and align your heart and mind, and visualize and feel it into being.

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Morning Heart Ritual

Starting with the heart.

The heart is a power energy magnet. Emitting more energy than the brain and can be felt at least 5’ around your body. This guided meditation will help you start your day feeling whole hearted. To become more resilient to life’s challenges, create a positive mindset and reimagine new possibilities.

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Self Healing

Self healing is a deeply personal.

If you’re coping with loss, illness, or some form of trauma, know we all face moments in life that need special care. This meditation will align your body and mind to support your healing process. And help you activate the cells in your body, to create the perfect environment to heal from within.

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Chakra Blessing

Blessing yourself from within.

Inspired by the brilliant work of Dr. Joe Dispenza, this meditation can activate your inner healer. In this deep somatic journey, you learn how to tune into each energy center inside your body, open into the light, and create a loving, compassionate environment to heal.

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Deep Sleep

When it’s time for bed, our minds can get stuck in our heads.

Our thoughts loop, thinking of the day, the past, and the future. Making it very difficult to fall asleep. This guided meditation will enable you to drop into your body, and surrender stress to the sea. As you drift to the calling of whales, into a blissful sleep.